Just Breathe!


Walking into church, a bit tattered from the week that led to this day, I take my seat (5 rows back, first seat in) Placing my bible next to me, the first thing that captures my attention is the quiet melody coming over the sound system, it is familiar and soothing, “As the deer panteth…” It was then, I felt the Lord impress on me, “Just breathe!” As the worship began, we all stood, I closed my eyes and did just that: Took a deep breath. Overwhelmed with His presence, I was reminded of … the breath of God.

How often do we find ourselves in survival mode? Barely making it, you feel your existence evaporating with each step forward. As the day goes on you find yourself unsuccessfully reaching and grabbing for anything solid. Thinking if I can just make it through this day… through this season… to the next paycheck… see that person… BE that person … get this done, that done … clean this … lose this, gain that. BREATHE! Just breathe.

In pondering this, (it may sound totally silly) I began looking our breath and the ramifications of the lack of oxygen that takes place physically, how it affects us and how long it takes for a body to die. Not to be morbid or anything, but I feel it has quite a few similarities to our spiritual man.

In all the medical hymhaw, I found this quote: “A lack of oxygen to the heart muscle can cause heart attacks, and even if the individual survives the anoxic event (complete depletion of oxygen), there may be damage to the heart that proves deadly.” This doesn’t even speak of the damage to the brain. There are also ‘quiet’ symptoms that are attributed to a lack of oxygen as well: Depression, irritability and irrational behavior. Sound like your week? Just breathe!breath_of_god-bible

Like that of our physical body, so it is with our spiritual man. We NEED to breathe. Without a constant intake of God, the ramifications can to prove damaging if not deadly. I believe we all have people in our lives that once were thriving active God-loving folks, but somehow, somewhere along their spiritual timeline, they stopped.  They stopped reading God’s word, fellowshipping with other believers, stopped believing God and stopped breathing God.  Now where are they?

Genesis 2:7 “And the LORD God formed man of the dust of the ground and breathed into his nostrils the breath of life and man became a living soul.” Our bodies were made of the dust – earth – biological. The soul was not made of the earth. So… earthly things cannot quench the hunger of the soul, (regardless of how much kale we eat!) nor can the soul continue to survive. It is only the breath of God that feeds and nurtures the spiritual man! Read that again. “It is ONLY the breath of God that feeds and nurtures the spiritual man!” It is divinely birthed and divinely maintained.

How often do we seek things, people, position even ‘events’ to satisfy our deep longing, and cravings. Without God’s breath and presence in our life, we are an empty dusty vessel. God initiated this for mankind, now we by invitation in turn seek that breath. Just breathe!

Paul spoke to this in 2 Timothy, “Every part of Scripture is God-breathed and useful one way or another—showing us truth, exposing our rebellion, correcting our mistakes, training us to live God’s way. Through the Word we are put together and shaped up for the tasks God has for us.” (3:15-17 – The Message) And the one who penned Hebrews wrote, “For the word of God is alive and powerful. (sound like breath?) It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. Nothing in all creation is hidden from God.” (4:12, emphasis mine)

WorshipIf we are to survive, let alone THRIVE spiritually we need God’s presence and His word to do so. Have we found we can’t seem to catch our spiritual breath? Are we low in emotion, irritable and even find our self being irrational or treating others unkindly?  Are we apathetic about spiritual things?  Or how about walking to the ‘frig of life’ looking for something to satisfy us.  When was the last time we quietly spent time with our God? Prayed, invited His presence, and opened His word, pursued Him, His qualities? Just breathe.

In the garden just before Jesus’ betrayal, with the disciples, He instructs them to sit and wait. Taking Peter, James and John He goes further, leaving them also behind. He goes on alone further still. He falls to the ground face down and prays, “FATHER...” May we too go further still…fall before our God in complete honesty and surrender. (Matt. 26:36-46)

Just breathe.

May I offer, click on this link: (https://www.youtube.com/watch?v=pJfzzFeA5OQ)  Close your eyes, take a deep breath… allow this to sing over you, BE your prayer.

In Him, DeDe (“Let us consider how we may spur one another on towards love & good deeds.” – Heb. 10:24)


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